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May 17 2014


How To Avoid Workout Burnout

On days when you don't make it to the gym, a long walk during your lunch break or a relaxing stretching session at home will help you stick with workout a program. Try a new class: Have you been holding out on trying a hybrid workout or heading to a new studio in town? Now is the time! Schedule a date with more... active friends to make the workout even more fun. When you find a workout that you truly enjoy, united states it makes planning workouts a breeze, but you have to shop around until you find the workout that's "the one." Get outside: Changing up the location of your workout can make all the difference in your attitude. Hitting the treadmill and weight room at the gym may have been your routine during the colder months, but spend time sweating outside in the Spring sunshine! Go for a trail run, move through this playground circuit workout , or roll out your yoga mat in the park for a few rounds of Sun Salutations. Sign up for a race: If you've toyed with the idea of running a race, then make the commitment to yourself and sign up today.
More http://www.fitsugar.com/How-Avoid-Workout-Burnout-34766476

March 25 2014


Deca By Crazy Mass Is A Safe Alternative For Deca Durabolin ? Gives Explosive Strength And Increases Lean Muscle

Crazy Mass offers a range of legal steroids that can help get very quick results without any of unwanted side workouts effects. Deca from Crazy Mass is one of the finest supplements that is known to increase strength and lean muscle so that the user is able to perform a workout with visit our website incredible strength. What makes Deca highly desirable is that it can help one perform with great strength. It not only boosts stamina but helps the user get over plateau phase quick and fast. A lot of bodybuilders struggle to get over the plateau phase. Deca can make these plateaus a thing of the past says a ProsBodyBuilding.com spokesperson.
Read more: http://www.ssuchronicle.com/2014/03/25/deca-by-crazy-mass-is-a-safe-alternative-for-deca-durabolin-gives-explosive-strength-and-increases-lean-muscle/

February 15 2014


Jennifer Aniston Turns 45: Credits Yoga Workouts, Low-carb Diet For Hot Body

Biggest Loser Rachel Frederickson and Dolvett Quince deny anorexia, defend weight loss Ingber told me in an exclusive interview she and Jennifer combine cardio and toning exercises into their workouts. "We incorporate cardio and toners into the yoga sessions, much like I do in my Yogalosophy DVD ," said Mandy. "We meet up about three times a week, and our sessions are 60 to 90 minutes." Aniston said her youthful good looks are workouts also due to a low-carb Zone Diet . "I eat really well and I work out, but I also indulge when I want to," she said. "I dont starve fitness myself in an extremist way." Jennifer said her beauty routine is equally simple: Sunscreen, moisturizer and water. "The beauty routine is the same: I wash my face, I brush my teeth, and I jump in the shower," she said. "I have my little products Ive used since Ive been in my 20s, which is basically my Aveeno body moisturizer and Ill put some serums in my hair. And I put on sunscreen." While most Hollywood starlets dread getting older, Aniston said she's happier than ever these days.
More http://www.examiner.com/article/jennifer-aniston-turns-45-her-low-carb-diet-and-yoga-workout-secrets

January 30 2014


Peyton Manning Got A Good Workout From Pete Carroll

JERSEY CITY, N.J. Denver quarterback Peyton Manning knows this about Seattle Coach Pete Carroll : The coach is a gracious host. Several years ago, Manning was in Los Angeles in June and wanted to get a workout in, specifically to throw the football. So he called the USC football office and reached Carroll, then coach of the Trojans. "I asked if his receivers and quarterbacks were throwing that day, and could I come over and join the throwing session because I was getting ready for training camp," Manning recalled Wednesday, saying he intended to throw whatever routes the team had been planning to throw. Carroll, who wasn't in the office the day of the workout, made sure image source the red-and-gold carpet was rolled out for Manning, then quarterback of the Indianapolis Colts . "Coach Carroll had eight receivers, four tight ends, four running backs all stretched, lathered up and ready to go when I got there," Manning said. "I said, 'What routes do you want to run?' They said, 'No, Coach Carroll said we are going to throw whatever routes you want to run. This was going to be your workout.' That's as good a treatment as you can get for a visitor to a different team." Although Manning said his college football allegiance is always to Tennessee, his alma mater, "but on that day, Southern Cal helped me out." Mum's the word A day after answering questions for 6 minutes and 21 seconds of Seattle's hour-long media day session, Seahawks running back Marshawn Lynch bumped that up slightly, tolerating questions for 6:47 during another session max workouts at the team hotel.
Source: http://www.latimes.com/sports/la-sp-super-bowl-notes-20140130,0,1234845.story

January 21 2014


Best Twitter Reactions From The Denver Broncos Dominant Afc Championship Victory

The excitement for the Broncos was evident on the field after the game: Super Bowl bound! https://t.co/HfSSPSAasI Denver Broncos (@Broncos) January 19, 2014 With great people like Champ Bailey and Peyton Manning on the team, the Broncos deserve nothing less than a trip to the big game, and thats what theyve played themselves into. One Last Look: Manning vs. Brady Rivalry Still Left with Questions The rivalry between Manning and Brady has had many twists and Max Workout turns, triumphs and failures and countless questions and arguments. These two quarterbacks have long been argued over by their respected fans as to who is the best of all time. However, there is possibly an ever larger question that still has yet to be answered: I don't know if Tom Brady or Peyton Manning has it sweeter. Brady's married to a model, but Peyton can get his hands on lots of pizza. muscle building Homer J.
Source: workouts http://bleacherreport.com/articles/1930019-best-twitter-reactions-from-the-denver-broncos-dominant-afc-championship-victory

January 10 2014


In Which Britney Spears? Team Tries To Prove That Her Abs Aren?t Painted On

A Golden Globes Drinking Game For People Who Want To Be As Fun As Tina & Amy This according to her team, whos like NO NO NO, SHUT UP, SHE TOTALLY WORKS OUT, WE CAN PROVE IT. But I dont know if you can, guys. You can write out her workout routine as many times as you want, and teach her to nod obediently when asked about it, but thats not really proof, right? I mean shes already presumably lip-syncing and half-heartedly marking through the choreography, this site so where would those taut, glistening abs be coming from? Certainly not from being carried around a stage while her music plays in the background and she gets helped back into her sequined bustier that she didnt even realized shed burst(ied) out of . But her team is pushing back hard you can try these out against the logic of those statements and the eyewitness accounts of people at her shows, by releasing copious details of her workouts , as proof that her physique isnt enhanced by any manual Photoshopping or Picassoing, as it should be called in this case, since were painting body parts in places where they dont belong.Theyre claiming that she does three hour-long cardio workouts a week, with two ninety minute yoga intensives as well. Good on ya, girl, and theres nothing wrong with your body, but if you had a legit six pack, I think wed know about it. But who knows if you were to tell me that theres a rumor that she also gets ideas painted into her head, Id probably believe that too, based on her recent interviews.
More: http://www.crushable.com/2014/01/08/entertainment/britney-spears-abs-painted-on-rumors/


These 4 Shady Weight Loss Companies Were Forced To Issue Huge Refunds

http://projekt-fettweg.de/groups/total-overall-body-exercise-with-out-weights/ Get a gym body without going to the gym, read another claim. The FTC came down hard on Sensa for being unable to prove such claims, and ordered the company to pay$46.5 millionin restitution, though that figure was reduced to$26.5 million due to the companys inability to pay. LOccitane was hawking skin creams called Almond Beautiful Shape and Almond Shaping Delight. In its advertisements LOccitane claimed that its creams could actually somehow make you skinnier, saying that application (source) of the cream could produce a noticeably slimmer, firmer you (in just 4 weeks!). Though the company charged between $44 and $48 for just seven ounces of the stuff, it didnt actually deliver on its promises, and now has been forced to pay $450,000 in restitution to its customers. Another firm,HCG Diet Directwas forced to pay $3.2 million to its defrauded customers after being unable to back up claims that itsliquid homeopathic hCG drops would help users quickly lose weight. According to the FTC, the company claimed that consumers would rapidly lose substantial amounts of weight (up to one pound a day) by placing a highly diluted concentration of homeopathic HCG solution under their tongues before meals and adhering to a very low-calorie diet. Oh yeah, and HGC also lied and said that its product was FDA approved, when it wasnt. Finally, the FTC reached a settlement with LeanSpa which requires the companys ownerBoris Mizhen to give up $7 million in cash, real estate and personal property in order to compensate for false claims about the companysacai berry and colon cleanse weight-loss products.
Read more: http://business.time.com/2014/01/09/these-4-shady-weight-loss-companies-were-forced-to-issue-huge-refunds/

January 06 2014


Sport Star's Jail Term Stuns Family

Russell Packer. you can't get much sense out http://www.luzkufuzku.com/page/11/ of her." Mr Packer snr said he could not understand why his son was jailed, having admitted his guilt early on. "It's a bolt out of the blue, I'm workouts gutted, mate. There are people around who do more serious things and they get a slap on the hand." The jailing comes as Sydney grapples with an outbreak of violent assaults. "I think they're making a point, people going around king-hitting people. So they making Russ an example ..." Packer's lawyer, Murugan Thangaraj, told the court his client over-reacted and while the injuries were serious, the assault was not a king-hit. Packer was having counselling for anger management and alcohol issues.
Full story http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11182175

December 10 2013


Victoria's Secret Trainers Dish Workout Secrets: Pilates, Kickboxing And Cardio

main page Victoria's Secret supermodels diet and work out intensely for the annual fashion show. Maybe theyre more beautiful than the average person, but that doesnt mean that their bodies dont start at a four, six, or eight. While most fitness trainers emphasize strength-training in addition to cardio exercise, Gelband focuses on high-intensity interval training when he works out his Victoria's Secret clients. His program often involves Pilates and kickboxing (which burns lots of calories and works the lower body) but does not use any weights, machines or resistance bands because the models don't want to look muscular or bulky. Similarly, former professional ballerina Mary Helen Bowers, who trains Doutzen Kroes , Lindsay Ellingson, Lily Aldridge, and Erin Heatherton , focuses on body-lengthening workouts over strength-training. "The thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio where you're sculpting and getting your heart rate up but not beating yourself up," she said. Still, the Victoria's Secret supermodels have to be somewhat strong in order to wear their heavy outfits down the go runway. The wings are really heavy, and theyre wearing six-inch heels and the runways covered in glitter, said Bowers. Just walking down the runway is a workout in itself. The 2013 Victoria's Secret Fashion Show airs Dec.
Full story: http://www.examiner.com/article/victoria-s-secret-trainers-dish-workout-secrets-pilates-and-cardio-exercise

December 02 2013


Yes, You Can ? And Should ? Exercise During Pregnancy

Countless studies have shown the remarkable reach of fitness. And now, researchers are learning that the benefits of exercise may apply to a developing fetus. Earlier this month, two studies presented at the annual meeting of the Society for Neuroscience suggested that those who exercise during pregnancy could to learn more be giving their unborn child a neurological advantage. [Read: Prenatal Vitamins: the Building Blocks of Nutrition .] One study followed a group of 18 pregnant women, starting in their first trimester, assigning eight to a sedentary group and 10 to an active one, in which they were asked to exercise at least 20 minutes a day, three times a week. Eight to 12 days after the women gave birth, researchers fitted the newborns with electrodes that measure brain activity in max workouts response to various sounds an established test for memory, says Dave Ellemberg, a neuroscientist at the University of Montreal and one of the study's authors. Indeed, the newborns of active moms showed "more mature, more effective brain patterns," he says. "What we found out is that there's this amazing transfer from what the mother does onto her child," he says, adding that moms-to-be can give their kids "a homepage kickstart even before they're born." The team plans to follow up with the children when they're 4 to 6 months old to see how development progresses.
Full story: http://health.usnews.com/health-news/health-wellness/articles/2013/11/28/yes-you-can--and-should--exercise-during-pregnancy

November 19 2013


Af Student Pilot Wins Bodybuilding Competition

"So this has been my alternate means of competing." To their website compete at the Ms. Fitness competition, which required Chaput to perform a series of fitness routines. Chaput had to prepare herself for training and turned to Laughlin's Losano Fitness Center for support. "The Health and Wellness Center is here to promote visite site healthy living through fitness, nutrition and health education," said Ray Torres, the 47th Medical Operation Squadron health promotion manager. "These are the key categories that I instructed Chaput on." Chaput talked to the staff to better train herself after determining her body composition. For six months, Chaput went to the gym five days a week for two hours daily performing five different circuit exercises. Some of her exercises consisted of barbell press on stability ball, bicep curl with lunge, tuck jumps and squat jumps. "Time permitting, I would add cardio to my workouts," Chaput said. "I never had an easy workout, but I pushed myself every day." While training for the competition, Chaput also started her initial flight screening training in Pueblo, Colo.
Full story: http://www.military.com/daily-news/2013/11/14/air-force-student-pilot-wins-bodybuilding-competition.html

November 18 2013


High-intensity, Simple Workouts Gain Popularity

MensPushUps.jpg "People used to think of bodyweight training as just push-ups but there's a lot more emphasis on mobility and work on the ground," he said. "I don't think of calisthenics, I think of other things." He sees the renewed interest in HIIT as part of a larger turn towards functional fitness and away from the model of "aesthetic" training, typified by the body builder. "There's a renewed interest in functional training, (or) training for everyday life," he explained. "You don't have to be ripped, but fit to perform everyday tasks." Smith, whose background is in HIIT, applauds the intensity of the workout. "Most people tend to download under train rather than over train.
Full story: http://www.foxnews.com/health/2013/11/12/high-intensity-simple-workouts-gain-popularity/

November 12 2013


?teen Mom? Farrah Abraham Blames Gary Shirley For Amber Portwood Problems

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations Im happy Amber is out of jail, she never deserved to be in jail, Farrah said. Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder, added Farrah, who feuded on Twitter with Gary Shirley during the Teen Mom series finale. Farrah Abraham also added that she has nothing but good wishes for Amber Portwood. I hope Amber can now stay away from the pressures of the media and focus on her new, healthier beginning at life.
More http://www.examiner.com/article/teen-mom-farrah-abraham-blames-gary-shirley-for-amber-portwood-problems

Austin Fuller: Farrah Abraham revealed her puffier lips in a Keek video she posted on Sunday night, see page left. She first revealed her fuller pout last month, right Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss. In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her http://boopoom.com/xe/index.php?mid=cc_new_products&sort_index=blamed_count&order_type=desc&listStyle=gallery&page=6&document_srl=8160 various family issues. 'I am so thankful for the family that I have and the work that I have done and, like, the energy and counselling and all those things that I their website put into myself because I really think like I am breaking the cycle of my family,' she tells the camera. Pouty: Farrah's already puffy lips look very swollen in the clip as she speaks to the camera with her pout shiny in lashings of pink lip gloss She then asked all of her 'keekers' to reveal 'what they are so happy about themselves and proud of themselves'. Farrah recently revealed that she had her lips injected during an appearance on Bethenny Frankel's talk show.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries Before and after: Earlier this month, Farrah went under the knife to have her chin implant removed after putting it in just over a year ago Farrah underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure. She was seen arriving at the plastic surgeon's office in Miami ahead of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew Farrah Abraham to regret having it put in.' Her surgery will feature on CBS' The Doctors later this month. A boost: Farrah, seen here in June this year, has undergone two breast augmentations When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again.
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Amber Portwood's 'Teen Mom' costar Farrah Abraham blames ex Gary Shirley for jail time

One of her castmates, Farrah Abraham, who has had her own run-ins with the law, tells RadarOnline that she thinks Portwood's imprisonment is all the fault of Gary Shirley, Portwood's ex and father of her 4-year-old daughter, Leah. "I'm happy Amber is out of jail. She never deserved to be in jail," Abraham tells Radar. "Gary antagonized Amber while she was also dealing with stress and handling her bipolar disorder." Although Portwood was imprisoned on drug charges, her first encounter with the law came after she was arrested for domestic violence after a physical fight with Shirley was captured by MTV cameras and aired nationwide.
More http://blog.zap2it.com/pop2it/2013/11/amber-portwoods-teen-mom-costar-farrah-abraham-blames-ex-gary-shirley-for-jail-time.html

November 09 2013


Kim Kardashian Is Not A Member Of The Illuminati!

Kim Kardashian, Instagram Some have theorized that the world's most influential peoplewe're talking Queen Elizabeth II, Justin Bieber , President Barack Obama , Jay Z!are all members of a Skull and Bones style society that gives them great power and will eventually enable them to take over the world. [Insert best Dr. Evil laugh here.] So when Kim posted not one, but two rumored symbols of this so-called dark league, people began to wonder if she wasbrace yourselves!ushering in some kind of New World Order! Kanye West 's fiancee was, understandably, a bit confused by the response to her sweet b-day post for Britt. She addressed the odd backlash on Twitter Thursday, explaining she just "posted a IG collage for my bff @BrittGastineau & people say it's the illuminate!" (Autocorrect is the devil's handmaidennot Kim.) "What is the illuminate?" she continued.
Full story: http://www.eonline.com/news/478717/kim-kardashian-is-not-a-member-of-the-illuminati

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36. On that occasion, the new mother held her daughter close while looking sporty in an athletic track suit and wearing minimal make-up. Natural beauty: Kim was a fresh-faced beauty with no make-up and probably little sleep Sleep deprivation, no problem: Kim has adapted well to motherhood even on less sleep than she's used to Not so fussy now: The new mom had a way of soothing her baby girl Up until then, the doting parents have taken pains to conceal the baby under blankets in a covered pram. Earlier on Thursday, the couple was seen walking to the eatery with Kim holding the baby and Kanye pushing the stroller. Kim and Kanye welcomed North on June 15, and took their relationship a step further by getting engaged on October 21, Kims 33rd birthday.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim-Kardashian-dotes-baby-girl-North-family-getaway-fianc-Kanye-West.html

Kim Kardashian Addresses Illuminati Rumors

Friday, Nov. 8, 2013 Kim Kardashian Addresses Illuminati Rumors Related RumorFix.com Kim Kardashian is finally addressing those nasty Illuminati rumors! Kim wished her friend Brittny Gastineau a happy birthday on Wednesday via a a photo collage she made on Instagram, in which some fans thought represented an Iluminati symbol. Happy Birthday to my best friend Weve shared soooo many memories over the past years!
Full story: http://www.ajc.com/feed/entertainment/kim

October 27 2013


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